Stress activates the “fight or flight” response in the body.
Not all stress is bad
Our body can differentiate between a real stress and a perceived stress
Our bodies can differentiate between big stress and small stress and react accordingly
In order for a trigger to act as a stressor it needs to be perceived as one
People can become numb to their stress
Stress is distinguished based on the emotion it results in us – pleasant stress and unpleasant stress
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