Is it possible to catch up on missed sleep over the weekend?
Myths vs Facts on Sleep.~ Myth - It’s possible to catch up on missed sleep over the weekend.~ Fact – Research shows that although...
top of page
Search
The Mind Body Foundation
How much sleep is “Enough Sleep”?
The following is what Science has to teach us about Sleep, through researches conducted over the last 2 decades.~ • Adults require A...
10 views0 comments
The Mind Body Foundation
Sundays are for Downtime
Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...
13 views0 comments
The Mind Body Foundation
SENSE OF PURPOSE TO COMBAT STRESS
Working towards a goal which is meaningful to one has proven to help in combating the negative impact of stress. This is because the...
5 views0 comments
The Mind Body Foundation
SELF- KINDNESS AS AN ANTIDOTE TO STRESS
• Today’s world is filled with subtle messages from different media that prime one into thinking “I am NOT ENOUGH” e.g. – try this diet...
14 views0 comments
The Mind Body Foundation
Chronic Stress damages brain structure and connectivity.
Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...
17 views0 comments
The Mind Body Foundation
FACTS about STRESS
Stress activates the “fight or flight” response in the body. Not all stress is bad Our body can differentiate between a real stress and a...
220 views0 comments
The Mind Body Foundation
Beware! Chronic Stress can make you feel overwhelmed to cope with everyday life.
Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...
14 views0 comments
The Mind Body Foundation
Are you aware of how the "Stress Mechanism" in our bodies work?
STRESS IS EXPERIENCED IN 3 STAGES Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus...
11 views0 comments
The Mind Body Foundation
Is One ALWAYS AWARE WHEN THEY ARE STRESSED?
No! One is not ALWAYS AWARE WHEN THEY ARE STRESSED! Humans can experience stress with no awareness of it. This is because stress is not...
16 views0 comments
The Mind Body Foundation
Cellular Memory - Does information get stored in cells?
Harvard Medical School in 2009 defined Cell Memory or Cellular memories as “a sustained cellular response to a transient stimulus”. Cell...
436 views0 comments
The Mind Body Foundation
CASE STUDY OF MARETTE FLIES - “Training her Body into thinking It has had Medicine”
In 1983, 11-year-old Marette Flies was diagnosed with LUPUS, a condition in which the immune system destroys the body’s healthy tissues....
198 views0 comments
The Mind Body Foundation
IMMUNE SYSTEM CAN BE CONDITIONED
What is Conditioning? Conditioning is the process of training or accustoming a person to behave in a certain way or to accept certain...
26 views0 comments
The Mind Body Foundation
DOES MIND-BODY CONNECTION EXIST?
The Answer is Yes! Mind-Body Connection does exist. Plenty of researches prove the existence of Mind- Body Connection. A person's body...
17 views0 comments
bottom of page