Minimizing exposure to artificial light
Artificial light has allowed us to stay awake farther into the evenings leading to changes in natural sleeping patterns. It disrupts the...
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The Mind Body Foundation
Naps, For the Win!
Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
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The Mind Body Foundation
Insomnia is more complex than what you might know it to be...
Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...
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The Mind Body Foundation
Daytime Drowsiness can be caused by multiple underlying causes!
Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...
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The Mind Body Foundation
Does Alcohol help people fall asleep?
Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...
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The Mind Body Foundation
Does having caffeinated beverages in the late afternoon/ early evening affect one’s sleep?
Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...
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The Mind Body Foundation
Understanding your Relationship with Sleep
What is it that you do when your body demands for sleep? Do you give in and let yourself get some sleep or not? I understand that your...
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The Mind Body Foundation
Do People need less sleep as they get older?
Myths vs Facts on Sleep.~ Myth: People need less sleep as they get older.~ Fact: Older Adults need just as much sleep as they did in...
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The Mind Body Foundation
Is it possible to catch up on missed sleep over the weekend?
Myths vs Facts on Sleep.~ Myth - It’s possible to catch up on missed sleep over the weekend.~ Fact – Research shows that although...
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The Mind Body Foundation
How much sleep is “Enough Sleep”?
The following is what Science has to teach us about Sleep, through researches conducted over the last 2 decades.~ • Adults require A...
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