Naps, For the Win!
Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
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The Mind Body Foundation
Insomnia is more complex than what you might know it to be...
Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...
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The Mind Body Foundation
Daytime Drowsiness can be caused by multiple underlying causes!
Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...
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The Mind Body Foundation
Does Alcohol help people fall asleep?
Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...
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The Mind Body Foundation
Does having caffeinated beverages in the late afternoon/ early evening affect one’s sleep?
Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...
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The Mind Body Foundation
Do People need less sleep as they get older?
Myths vs Facts on Sleep.~ Myth: People need less sleep as they get older.~ Fact: Older Adults need just as much sleep as they did in...
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The Mind Body Foundation
Is it possible to catch up on missed sleep over the weekend?
Myths vs Facts on Sleep.~ Myth - It’s possible to catch up on missed sleep over the weekend.~ Fact – Research shows that although...
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The Mind Body Foundation
How much sleep is “Enough Sleep”?
The following is what Science has to teach us about Sleep, through researches conducted over the last 2 decades.~ • Adults require A...
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