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The Mind Body Foundation
Minimizing exposure to artificial light
Artificial light has allowed us to stay awake farther into the evenings leading to changes in natural sleeping patterns. It disrupts the...
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The Mind Body Foundation
Natural Light - A Drug-free source to feeling ‘Happy’
Humans and Modern Society - Series: Post – 4 Natural light has been proven to increase the serotonin levels in our body. Serotonin is one...
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The Mind Body Foundation
Getting enough natural light in the digital era – Tips
Human body needs certain amount of natural light exposure to function efficiently. Without much conscious awareness, we are now at a...
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The Mind Body Foundation
Too much and Too little light in the Digital era
Our bodies have evolved over millions of years and carry with them the antidotes they need not only to survive but also to thrive....
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