Unlearning
We start learning from the time we are born (some evidence shows that we begin learning even before that, in our mother’s womb). Learning...
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The Mind Body Foundation
Unintended consequences of Social Media on Mental Health
Humans and Modern Society Series : Post – 8 Unintended consequences of Social Media on Mental Health Data states that Indians, on an...
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The Mind Body Foundation
Chronic Stress damages brain structure and connectivity.
Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...
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The Mind Body Foundation
FACTS about STRESS
Stress activates the “fight or flight” response in the body. Not all stress is bad Our body can differentiate between a real stress and a...
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The Mind Body Foundation
Beware! Chronic Stress can make you feel overwhelmed to cope with everyday life.
Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...
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The Mind Body Foundation
Are you aware of how the "Stress Mechanism" in our bodies work?
STRESS IS EXPERIENCED IN 3 STAGES Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus...
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The Mind Body Foundation
Is One ALWAYS AWARE WHEN THEY ARE STRESSED?
No! One is not ALWAYS AWARE WHEN THEY ARE STRESSED! Humans can experience stress with no awareness of it. This is because stress is not...
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The Mind Body Foundation
Cellular Memory - Does information get stored in cells?
Harvard Medical School in 2009 defined Cell Memory or Cellular memories as “a sustained cellular response to a transient stimulus”. Cell...
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The Mind Body Foundation
CASE STUDY OF MARETTE FLIES - “Training her Body into thinking It has had Medicine”
In 1983, 11-year-old Marette Flies was diagnosed with LUPUS, a condition in which the immune system destroys the body’s healthy tissues....
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The Mind Body Foundation
IMMUNE SYSTEM CAN BE CONDITIONED
What is Conditioning? Conditioning is the process of training or accustoming a person to behave in a certain way or to accept certain...
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The Mind Body Foundation
DOES MIND-BODY CONNECTION EXIST?
The Answer is Yes! Mind-Body Connection does exist. Plenty of researches prove the existence of Mind- Body Connection. A person's body...
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