Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...

Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...

Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...

Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...

Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...

Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...

Harvard Medical School in 2009 defined Cell Memory or Cellular memories as “a sustained cellular response to a transient stimulus”. Cell...

In 1983, 11-year-old Marette Flies was diagnosed with LUPUS, a condition in which the immune system destroys the body’s healthy tissues....

The Answer is Yes! Mind-Body Connection does exist. Plenty of researches prove the existence of Mind- Body Connection. A person's body...