Naps, For the Win!
Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
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The Mind Body Foundation
Insomnia is more complex than what you might know it to be...
Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...
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The Mind Body Foundation
Daytime Drowsiness can be caused by multiple underlying causes!
Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...
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The Mind Body Foundation
Does Alcohol help people fall asleep?
Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...
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The Mind Body Foundation
Does having caffeinated beverages in the late afternoon/ early evening affect one’s sleep?
Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...
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The Mind Body Foundation
Beware! Chronic Stress can make you feel overwhelmed to cope with everyday life.
Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...
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The Mind Body Foundation
Cellular Memory - Does information get stored in cells?
Harvard Medical School in 2009 defined Cell Memory or Cellular memories as “a sustained cellular response to a transient stimulus”. Cell...
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The Mind Body Foundation
CASE STUDY OF MARETTE FLIES - “Training her Body into thinking It has had Medicine”
In 1983, 11-year-old Marette Flies was diagnosed with LUPUS, a condition in which the immune system destroys the body’s healthy tissues....
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The Mind Body Foundation
DOES MIND-BODY CONNECTION EXIST?
The Answer is Yes! Mind-Body Connection does exist. Plenty of researches prove the existence of Mind- Body Connection. A person's body...
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