We all have been in situations where we planned to carry out a task but ended up putting it off for later. For eg: You pick up your phone...

Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...

Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...

Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...

Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...

Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...

Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...

Stress activates the “fight or flight” response in the body. Not all stress is bad Our body can differentiate between a real stress and a...

Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...

STRESS IS EXPERIENCED IN 3 STAGES Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus...

No! One is not ALWAYS AWARE WHEN THEY ARE STRESSED! Humans can experience stress with no awareness of it. This is because stress is not...