#lifestylechanges

The Mind Body Foundation

Unintended consequences of Social Media on Mental Health

Humans and Modern Society Series : Post – 8 Unintended consequences of Social Media on Mental Health Data states that Indians, on an...

The Mind Body Foundation

Wellness Counselling

Reposting Dr. Rangan Chatterjee's words on diabetes. India is the 'Diabetes Capital' Of the world. Most of the chronic illness is caused...

The Mind Body Foundation

Sleep and Stress Management - key contributors in reversing Type 2 Diabetes!

Humans and Modern Society Series: Post – 7 World Diabetes Day! Modern lifestyle is a significant contributor to the development of Type 2...

The Mind Body Foundation

Round the Clock eating in the Modern World leading to disease

Until a hundred years ago, humans ate their last meal of the day a couple of hours into sunset, that is, at around 7/8 pm. With the...

The Mind Body Foundation

Minimizing exposure to artificial light

Artificial light has allowed us to stay awake farther into the evenings leading to changes in natural sleeping patterns. It disrupts the...

The Mind Body Foundation

Natural Light - A Drug-free source to feeling ‘Happy’

Humans and Modern Society - Series: Post – 4 Natural light has been proven to increase the serotonin levels in our body. Serotonin is one...

The Mind Body Foundation

Getting enough natural light in the digital era – Tips

Human body needs certain amount of natural light exposure to function efficiently. Without much conscious awareness, we are now at a...

The Mind Body Foundation

Too much and Too little light in the Digital era

Our bodies have evolved over millions of years and carry with them the antidotes they need not only to survive but also to thrive....

The Mind Body Foundation

Humans and Modern Society

Studies show that simple everyday behaviors, i.e. one’s lifestyle, not only plays a significant role in promoting one’s psychological...

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