Naps, For the Win!
Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
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The Mind Body Foundation
Insomnia is more complex than what you might know it to be...
Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...
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The Mind Body Foundation
Daytime Drowsiness can be caused by multiple underlying causes!
Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...
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The Mind Body Foundation
Does Alcohol help people fall asleep?
Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...
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The Mind Body Foundation
Does having caffeinated beverages in the late afternoon/ early evening affect one’s sleep?
Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...
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The Mind Body Foundation
Understanding your Relationship with Sleep
What is it that you do when your body demands for sleep? Do you give in and let yourself get some sleep or not? I understand that your...
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The Mind Body Foundation
Chronic Stress damages brain structure and connectivity.
Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...
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The Mind Body Foundation
FACTS about STRESS
Stress activates the “fight or flight” response in the body. Not all stress is bad Our body can differentiate between a real stress and a...
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The Mind Body Foundation
Beware! Chronic Stress can make you feel overwhelmed to cope with everyday life.
Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...
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The Mind Body Foundation
Are you aware of how the "Stress Mechanism" in our bodies work?
STRESS IS EXPERIENCED IN 3 STAGES Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus...
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The Mind Body Foundation
Is One ALWAYS AWARE WHEN THEY ARE STRESSED?
No! One is not ALWAYS AWARE WHEN THEY ARE STRESSED! Humans can experience stress with no awareness of it. This is because stress is not...
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