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The Mind Body Foundation
Does having caffeinated beverages in the late afternoon/ early evening affect one’s sleep?
Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...
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The Mind Body Foundation
Sundays are for Downtime
Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...
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