What one sees, hears and experiences at any moment is not only impacting one’s mood but also the functioning of one’s nervous, endocrine...

Laughter is an irreplaceable medicine accessible to all. It is one of the simplest ways to enhance both physical and mental health. In...

The current 21-day national lockdown could induce a sense of fear, panic and other survival related emotions leading to a mindset of...

The Covid-19 pandemic has increased stress and anxiety levels worldwide. The uncertainties caused due to the pandemic result in...

Humans have a natural tendency to understand, predict and control things in order to keep themselves safe. Uncertainty parallels with...