Naps, For the Win!
Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
top of page
Search
The Mind Body Foundation
Insomnia is more complex than what you might know it to be...
Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...
17 views0 comments
The Mind Body Foundation
Daytime Drowsiness can be caused by multiple underlying causes!
Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...
10 views0 comments
The Mind Body Foundation
Does Alcohol help people fall asleep?
Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...
4 views0 comments
The Mind Body Foundation
Does having caffeinated beverages in the late afternoon/ early evening affect one’s sleep?
Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...
3 views0 comments
The Mind Body Foundation
Sundays are for Downtime
Few statements one hears in this modern world is “I wish I had the time / more time”; “If only I had the time”; “I wonder how this...
13 views0 comments
bottom of page