Naps, For the Win!
Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...
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The Mind Body Foundation
Insomnia is more complex than what you might know it to be...
Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...
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The Mind Body Foundation
Daytime Drowsiness can be caused by multiple underlying causes!
Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...
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