Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...

Stress activates the “fight or flight” response in the body. Not all stress is bad Our body can differentiate between a real stress and a...

Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...

STRESS IS EXPERIENCED IN 3 STAGES Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus...

No! One is not ALWAYS AWARE WHEN THEY ARE STRESSED! Humans can experience stress with no awareness of it. This is because stress is not...